In sports, in school, in work…in life we all deal with disappointments at some point. How do you deal with these setbacks? And then how do you coach others to deal with setbacks and losses? When I think about this process, I always think of that old saying: “It’s not how …
We hear a lot of talk about recovery, but it can be difficult to understand what that means. Why should you worry about recovery? How long should it last? And what exactly is recovery? In today’s article, we hope to remove some of the mystery surrounding recovery so you can …
Pick up your trash. Drink water instead of pop. Get to class early. Leave class late. Get your homework done. Go to bed on time. Get up early. Pay attention to who you hangout with. Don’t be out hooting with the owls if you want to soar with the eagles. …
What’s the best kind of exercise program for getting in shape? There are lots of different possible answers to this question. If you want to build muscle mass, traditional, muscle-specific training is the best option. If you want to improve cardio-vascular fitness, you need to put in time on the …
