Female athlete using the Fitness First Power Rack with Landmine.

Power racks are undeniably an incredible asset to implement within your workout routine. If you want to step up your fitness game, then investing in the Fitness First Power Rack would be the ultimate step for you to take. This versatile piece of equipment can be used anywhere, from schools, commercial industries, to in-home gyms and offers an abundance of features that you can take advantage of.

This robust power rack is not only an excellent way to enhance your athletic performance, but it can also keep you safe during your workout. Since most people weight train and push themselves to failure, having a power rack to incorporate safety drastically reduces the probability of being injured. Though you cannot do every exercise in the world with a power rack, you still can certainly do the most important ones.

Squats using the Fitness First Power Rack.

Power Rack Squats

Squats are something every fitness enthusiast adds into their workout routine.  It powerfully targets your quadriceps, hamstrings, glutes, and even helps with core strength and stability. Power racks help you with squatting by making it easy for you to let go of the weights when you feel yourself starting to fatigue. In addition, if you are someone who works out alone, then you could be putting yourself at risk if you do not have a spotter or a power rack involved to catch you if you fall forward.   

Power Rack Bench Presses

Fitness First power rack with athlete using the power rack for bench press.

Bench presses are a favorite amongst many to increase upper body strength, targeting pectorals, anterior deltoids, triceps, and latissimus dorsi. Though it is a common exercise, people often make the critical mistake of benching without a spotter. However, when a spotter is not an option at all, ie, working out solo, then a power rack can fill that void by catching the weights before it falls on to you.

Additional Exercises with the Power Rack

Squatting and bench presses are some of the most popular exercises that you will see being done with power rack equipment. Though power racks are highly used for these two particular moves, they are not the only things you can do. For some more insight on your opportunities, here is a list of some more impactful exercises that power racks are perfect for.

  • Close Grip Bench Press
  • Overhead Press
  • Rack Lockout
  • Rack Pull
  • Barbell Shrug
  • Inverted Row
  • Barbell Bent Over Rows
  • Barbell Curl
  • Upright Row


Power racks are an incredibly important piece of equipment that should be used in every gym, both in industrial and home setups. In fact, some of the best exercises you can do for your body can be accomplished using a power rack.  With this machine, you can eliminate your need for a spotter, target a precise range motion, and be protected from exercise-related injuries. With the numerous models out there on the market today, you can solidify your confidence that the Fitness First Power Rack contains everything you need and more so you can have a killer and safe workout every time.

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