Fitness First Free Motion Machine and 4 Great Exercises

When it comes to the Fitness First Free Motion machine, you will be able to achieve remarkable results. These solid steel machines allow you to move in multiple directions than standard weight machines, making it much easier to diversify your workouts. It contains a multifunctional design with rotating arm settings, …

Turkey and Pie: Calorie Management during Holiday Feasting

With the holidays approaching, people commonly go one of two ways with regards calorie management.  Folks might take the “I need to lose 20 pounds before Christmas” route. Or they say, “Screw it, I’ll start dieting in January.”  Like Rome, our bodies aren’t built in a day. Our habits over …

Pre-Game Workouts: Should You Exercise on Game Day?

Being a collegiate basketball coach for 12 years, I know the importance of in-season training for athletes and pre-game workouts. Players need to train throughout the season to maintain strength, agility, and stamina.  But this must be weighed against maintaining a level of freshness and health for the team prior …

Training in the Cold: Staying Fit When Temperatures Drop

As we head into winter in the Northern Hemisphere, many parts of the US and the rest of the world will begin to experience colder temperatures.  But just because the temperatures drop, you don’t have to move your workout into the gym. If you understand how to make the best …