When it comes to the Fitness First Free Motion machine, you will be able to achieve remarkable results. These solid steel machines allow you to move in multiple directions than standard weight machines, making it much easier to diversify your workouts. It contains a multifunctional design with rotating arm settings, …
Being a collegiate basketball coach for 12 years, I know the importance of in-season training for athletes and pre-game workouts. Players need to train throughout the season to maintain strength, agility, and stamina. But this must be weighed against maintaining a level of freshness and health for the team prior …
As we head into winter in the Northern Hemisphere, many parts of the US and the rest of the world will begin to experience colder temperatures. But just because the temperatures drop, you don’t have to move your workout into the gym. If you understand how to make the best …
We hear a lot of talk about recovery, but it can be difficult to understand what that means. Why should you worry about recovery? How long should it last? And what exactly is recovery? In today’s article, we hope to remove some of the mystery surrounding recovery so you can …
What happens when you run out of motivation? There was a reason that you started that exercise or nutrition plan. You were getting ready for a race. Or you made yourself a resolution. But race day has come and gone. The novelty and commitment you made to your resolution has …
