Film Performance – Record Your Exercise to Improve It

One of the truest, most consistent statements in the world of sports over the last few decades has been, “Film doesn’t lie.”   From the moment coaches acquired the ability to record an athletic performance on video, they have used it to gain an edge during competition.  Until recently, the ability …

Positive Thinking – 5 Ways to Add Positivity to Your Daily Routine

During my time as a college football player, the lead up to each game was concentrated. Each player focused on what he needed to be ready to perform. These periods were marked by focused routines and well-worn behavior.  But the night before the game was something else. Something special. Friday …