If you are looking for the ultimate home gym package, then the Body Solid EXM4000S Gym System is the ideal machine. It has an enormous range of both upper and lower body exercises that you can implement to gain maximum muscular strength. It contains three 210 pounds of steel alloy …
When it comes to the Fitness First Free Motion machine, you will be able to achieve remarkable results. These solid steel machines allow you to move in multiple directions than standard weight machines, making it much easier to diversify your workouts. It contains a multifunctional design with rotating arm settings, …
Power racks are undeniably an incredible asset to implement within your workout routine. If you want to step up your fitness game, then investing in the Fitness First Power Rack would be the ultimate step for you to take. This versatile piece of equipment can be used anywhere, from schools, …
Today, the phrase “fitness journey” is commonly a buzz word for “how you gave up bad unhealthy living to make yourself look and feel your best.” You see countless stories in social media and on blogs that reflect this. They all start with a person wanting to get healthy, who …
With the holidays approaching, people commonly go one of two ways with regards calorie management. Folks might take the “I need to lose 20 pounds before Christmas” route. Or they say, “Screw it, I’ll start dieting in January.” Like Rome, our bodies aren’t built in a day. Our habits over …
Being a collegiate basketball coach for 12 years, I know the importance of in-season training for athletes and pre-game workouts. Players need to train throughout the season to maintain strength, agility, and stamina. But this must be weighed against maintaining a level of freshness and health for the team prior …
As we head into winter in the Northern Hemisphere, many parts of the US and the rest of the world will begin to experience colder temperatures. But just because the temperatures drop, you don’t have to move your workout into the gym. If you understand how to make the best …
In sports, in school, in work…in life we all deal with disappointments at some point. How do you deal with these setbacks? And then how do you coach others to deal with setbacks and losses? When I think about this process, I always think of that old saying: “It’s not how …
We hear a lot of talk about recovery, but it can be difficult to understand what that means. Why should you worry about recovery? How long should it last? And what exactly is recovery? In today’s article, we hope to remove some of the mystery surrounding recovery so you can …
Pick up your trash. Drink water instead of pop. Get to class early. Leave class late. Get your homework done. Go to bed on time. Get up early. Pay attention to who you hangout with. Don’t be out hooting with the owls if you want to soar with the eagles. …
