If you are looking for the ultimate home gym package, then the Body Solid EXM4000S Gym System is the ideal machine. It has an enormous range of both upper and lower body exercises that you can implement to gain maximum muscular strength. It contains three 210 pounds of steel alloy weight stacks, automatic hydraulic adjustments, and has a bench press lever for you to get a complete pre-stretch before you dive into your workout. The best part is you can have multiple people using this system simultaneously, perfect if you ever decide to host a workout party.
Body Solid EXM4000S Gym Features
- Easy Adjustable Seating – You will be able to easily adjust your durafirm padded seats with the automatic hydraulic adjustment features. This means you will never have to stop mid workout and lose your momentum.
- Body Weight Capacity – This machine is massive and was designed to support and withstand multiple users using it at once effortlessly.
- Olympic Free-weight Rack – You can certainly still have different weights in your home gym for variety, but it can be comforting to know you will not need to. For instance, since this home gym offers three-weight stacks resistance, you will not need to improvise with any Olympic free weights.
- Multifunctional Press Arms – Being able to freely maneuver yourself with the multifunctional press arm feature allows you to engage in better training opportunities and have more exercise options to choose from.
Targeted Body Areas
When you are looking for an in-home gym machine, you want to have something that can target all of the large muscle groups. After all, you want to be able to get your money’s worth if you are going for a machine that can enhance nearly your entire body. With that being said, the Body Solid EXM4000S Gym System is an array of targets, consisting of:
- Abs
- Biceps
- Delts
- Lats
- Obliques
- Pectorals
- Quads
- Shoulders
- Traps
- Triceps
Common Exercises You Can Try
Though knowing that this machine can target those particular muscle groups mentioned above, the only way to gain optimal results is by putting in the hard work. If you are unsure what exercises you can do with this diverse gym system, here is a list of the most common and impactful moves for you to get started.
- Pec Fly
- Bench Press
- Incline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent-Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Standing Biceps Curl
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Leg Extension
- Glute Kick
- Leg Curl
- Standing Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
Conclusion
By investing in a Body Solid EXM4000S Gym System, you will be able to take your workout routine to an entirely new superior endurance level. It is one of the best and most highly sought out multi-stack home gyms on the market today. With the immense design features, body focal points, and exercises you can do with this powerful machine, you will surely be able to achieve amazing physical conditioning developments.