What happens when you run out of motivation? There was a reason that you started that exercise or nutrition plan. You were getting ready for a race. Or you made yourself a resolution. But race day has come and gone. The novelty and commitment you made to your resolution has …
I recall my collegiate playing days as a very successful time. Team accolades, championships, and records piled up during my 5 year career. The template I followed to my success was pretty simple. Grind in the weight room and on the field, go to class, then repeat every day. Looking …
The sweat dripping down my face onto the heat riddled turf was mind numbing, but it could never block out, “There comes a time in August when May, June, and July ask what you did all summer!” These were the words my football coach greeted us with on the first …
